Saturday, June 24, 2006
Plan of Attack
Weigh in weekly, not daily or several times per day.
Do Weight Watchers at home. As much as I loved going to meetings, I don't want to spend the money. I need to do this for life so I need to rely on myself.
Get online support.
I need to NOT be perfect. The last time I lost 90 pounds, I was perfect...every single day. That took its toll on me.
Make small goals, not big ones. I'm not out to "lose 90 pounds" again. This time to take the enormity away, I am going to have 10-pound goals.
Do Weight Watchers at home. As much as I loved going to meetings, I don't want to spend the money. I need to do this for life so I need to rely on myself.
Get online support.
I need to NOT be perfect. The last time I lost 90 pounds, I was perfect...every single day. That took its toll on me.
Make small goals, not big ones. I'm not out to "lose 90 pounds" again. This time to take the enormity away, I am going to have 10-pound goals.
// posted by Frankie @ 6:31 PM 
